Blog posts

March 29, 2024
7 Dynamic Exercises To Do Before Running

As you know, we're asking this year 'Which Fit Are You In 2022? If you're looking to get Cardio Fit these 7 exercises are really going to help. Now, as...

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5 benefits of skipping

We know that Cardiovascular exercise is a crucial component of a healthy lifestyle, but finding a form of cardio that is enjoyable, adaptable and accessible to everyone can be a...

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Which is better for your cardiovascular wellness? Bike or Treadmill?

Do you ever feel like you can't win when it comes to your health and wellness? You want to get fit, but don't know which type of exercise is best...

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Top 3 Oar-some benefits of rowing machines

Top 3 Oar-some benefits of rowing machines We could list endles reasons on why we love rowing machines at Fitness Warehouse, to save you reading time here's 3 of our...

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5 ways to break the boredom on a treadmill

There’s plenty of reasons why having a treadmill at home is awesome, you can start at your own level of fitness, it's available 24/7 - 365 days a year, it’s...

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Treadmill Buyers Guide

Did you know that the best predictor for the longevity of your life is your level of aerobic fitness? Simply put, if you want to live longer, get walking, jogging...

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Treadmill vs Exercise Bike - Which one will get you more results?

Find out once and for all which piece of equipment is better for you.  This infographic will explain the benefits and disadvantages of a treadmill and exercise bike and will...

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Do This Calorie Burning Workout In Less Than 21 Minutes

When it comes to training, I like to keep it simple. After all my name is Simon. It goes with the territory.  Life is already complicated with work, relationships and...

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Upright Bikes Vs Spin Bikes - Which is better for you?

When it comes to training at home it's important to remember that what works for one person might not necessarily work for you. Therefore, there's a few things to consider....

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