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The Great Medicine Ball Handbook

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A perfect guide to using your Xpeed Medicine Balls

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The Great Medicine Ball Handbook

Improve overall strength and flexibility with a Medicine Ball

The medicine ball is a multi-purpose training tool that can be used alone or with a partner for improving core strength, functional movement, muscle co-ordination and reaction time as well as improving overall strength and flexibility. Performing medicine ball exercises in a dynamic fashion, with speed and power, builds muscle co-ordination and improves reaction time.
Topics covered for medicine ball exercises

A series of medicine ball exercises to work the whole body
Individual as well as partner exercises
A section on rotator cuff exercises
Medicine Ball safety
Sample routine
A complete stretching section
Training tips Muscle anatomy diagrams


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