Battle ropes offer a full body strength workout as well as an extreme cardio workout.
Great for targeting your core and upper body.
Battle Rope Benefits:
Workouts are fast and efficient due to being high intensity.
Burn body fat fast.
Build muscle and burn fat simultaneously.
Train outside in the fresh air.
Portable – take them anywhere.
Extra variety to add to your regular training regime.
Low Impact for big results.
Works multiple muscles simultaneously.
Train with a partner.