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Safety Squat Bar by Xpeed

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A safe way to perform barbell squats

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Xpeed Safety Squat Bar


The Safety Squat Bar allows increased comfort across your preferred squat and hinge-based movements. It’s incredibly functional, it will help you get strong and it’s safe and comfortable. The wide variety of exercises you can do with the SSB include; Back squats, Front Squats, Zercher Squats, Good Mornings, Seated Good Mornings, Single-Leg Good Mornings, Front Lunges, Back Lunges, Split Squats, Step-ups, Calf Raises and more.


This specialist bar will allow you to squat comfortably, increase intensity and progressively overload your chosen movement pattern. The SSB helps you create a more “Neutral” position through the shoulder complex than you would with a normal olympic bar. As a result, this allows athletes with shoulder/thoracic mobility/stability and impingement issues to lift safely and comfortably.


See the Xpeed SSB being put to use at Peaq Perfomance Centre in Adelaide, South Australia.


View this post on Instagram

After running 3rd in this morning’s #Braverunner 5km Event, Head Coach @s.c.baker wanted to try out his new Safety Squat Bar from @xpeedaustralia 😍 . Here is a quick look at his 3 x 170kg Box Squat Reps! . In so many different sports, it is vital to have a mix of #Endurance, #Strength, #Speed, #Power, #Agility and #Durability (ability to stay injury free)… but so often it is hard to find the perfect balance of these! . As the industry stands, NOBODY has the perfect answer to balancing all of these components! However in saying that, now with 10+ years of education, experience and implementation… we are confident at #PEAQ that you are in the BEST hands to give yourself the greatest opportunity to unlock your athletic potential! . All you have to do is ask the #AFL, #AFLW, International #Cricket, #NBL, A-League, National #Lacrosse, National #RollerDerby, State #UltimateFrisbee and Premier League #Netball #Athletes that trust us for #Programming, #Coaching and Facility facilitation! 🧠💪

A post shared by PEAQ Performance Centre (@peaqconditioning) on


– Capacity: 500kg

– Weight: 20kg

– Length: 218cm

– Handle length: 42cm

– Shoulder pad spacing: 26cm

– Loadable sleeve length: 40cm



3 year Manufacturers construction warranty.

Warranty applicable only if manufacturing faults have been deemed to have caused a defective barbell. The warranty will be void if there has been negligent or faulty use, alterations made, incorrect usage or incorrect storage. Incorrect dropping of the barbell (on spotters arms, benches or uneven surfaces) or with damaged or insufficient bumper plates. Bumper plates must be used on and on approved surfaces only.

Additional information

Weight 21.5 kg
Dimensions 218 x 30 x 26 cm


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Delivery Info

We use Startrack for all deliveries. Otherwise items can be picked up from our three store locations, Glenelg, Hindmarsh and Parafield.

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