Warehouse Of Knowledge Blog
7 Reasons Why Your Home Gym Should Have A VKR
A Vertical Knee Raise (VKR) also known as a Power Tower is a super efficient peice of gym equipment to have in your home setup. On a VKR there's only...
Treadmill vs Exercise Bike - Which one will get you more results?
Find out once and for all which piece of equipment is better for you. This infographic will explain the benefits and disadvantages of a treadmill and exercise bike and will...
Do This Calorie Burning Workout In Less Than 21 Minutes
When it comes to training, I like to keep it simple. After all my name is Simon. It goes with the territory. Life is already complicated with work, relationships and...
3 Reasons To Love TRX Training Bands
3 Reasons To Love TRX Training Bands If you're looking to challenege your fitness levels and change up your training style let us introduce you to the TRX Training Bands....
Looking for weight plates? This is what you need to know!
A question we get asked a lot online and in-store is... "what's the difference between standard weight plates and the olympic plates"? When you're starting out or planning your dream gym...
Do you respect your warm up?
Did you know that one of the most common causes of injury is previous injury? How much attention are you currently paying to effectively warming up before working out? At...
Get out of your winter rut with these top tips
It’s no secret that looking after your health in winter can be more difficult. The days are shorter, darker and colder. Which means getting up early is cold, training outside...