Warehouse Of Knowledge Blog
4 Exercises You Can Do on a Sit up bench
You might think that a sit up bench is pretty straightforward or the question ‘why do I even need a sit up bench’ may come to mind? However, it’s a...
7 Battle Rope Exercises to Transform Your Body
The sight of Battle Ropes lying on the gym floor or in your friends garage gym is enough to send people running for the hills. Funnily enough running to the...
Plyo Box Buyers Guide
Plyo Boxes are a super versatile piece of gym equipment, not to mention you’ll feel pretty badass using one. You can use plyo boxes for a wide variety of exercises and to...
Top 3 Oar-some benefits of rowing machines
Top 3 Oar-some benefits of rowing machines We could list endles reasons on why we love rowing machines at Fitness Warehouse, to save you reading time here's 3 of our...
Treadmill Buyers Guide
Did you know that the best predictor for the longevity of your life is your level of aerobic fitness? Simply put, if you want to live longer, get walking, jogging...
7 Reasons Why Your Home Gym Should Have A VKR
A Vertical Knee Raise (VKR) also known as a Power Tower is a super efficient peice of gym equipment to have in your home setup. On a VKR there's only...
Should You Use A Barbell Pad?
Should You Use A Barbell Pad? Barbell pads are a simple piece of gym equipment made from high denisy EVA foam. They've gained popularity over the last decade, should you...
The high calorie workout you shouldn't skip!
At Fitness Warehouse we love a good workout and here is the high calorie workout you shouldn't skip! Using big movements that involve your legs burns a lot of calories...
Tired of hearing "New Year, New Me"?
Tired of hearing "New Year, New Me"? At this time of year there is an abundance of noise around the phrase ‘New Year, New Me’ and whilst businesses who say...